Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Potassium and 1.4 times more Sodium than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.5 times more Fat, 7.4 times more Saturated Fat, 3.9 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate and 4.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber