Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Red Kidney Beans
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Red Kidney Beans
29.7g
Crackers, standard snack-type, with whole wheat have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Red Kidney Beans?
Crackers, Standard Snack-type, With Whole Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
100 calories of Crackers, standard snack-type, with whole wheat have 1.5 times more Vitamin B3, 10.1 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
100 calories of Crackers, standard snack-type, with whole wheat have 1.5 times more Calcium, 2 times more Selenium and 45.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium and 3.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 12.3 times more Fat, 20.5 times more Saturated Fat, 1.8 times more Omega 3, 22.5 times more Omega 6 and 3.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Fiber and 4.2 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6