Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.1 times more Vitamin B3, 13.8 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, with whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2 times more Calcium, 2.7 times more Selenium and 62.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 6.5 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 1.4 times more Energy, 16.8 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6