Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2.1 times more Vitamin B3, 13.8 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, with whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Calcium, 2.7 times more Selenium and 62.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 6.5 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Energy, 16.8 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6