Nutrient Comparison: Red Kidney Beans VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, coconut macaroon:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, coconut macaroon:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.1 times more Selenium and 20.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Omega 3, 3 times more Fiber and 7.5 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.4 times more Energy, 21.3 times more Fat, 130.5 times more Saturated Fat, 3.3 times more Omega 6 and 21.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6