Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, coconut macaroon
Weight per 500 calories
Red Kidney Beans
148g
Cookies, coconut macaroon
109g
Cookies, coconut macaroon have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, coconut macaroon?
Red Kidney Beans VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, coconut macaroon:
500 calories of Red Kidney Beans have 41.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 179.3 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, coconut macaroon:
500 calories of Red Kidney Beans have 22.7 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 6.5 times more Magnesium, 8.1 times more Phosphorus, 15.1 times more Potassium and 5.2 times more Zinc than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 1.6 times more Selenium and 14.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.2 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Fiber and 10.2 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 15.6 times more Fat, 95.6 times more Saturated Fat and 15.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 500 calories.