Nutrient Comparison: Red Kidney Beans VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, coconut macaroon:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cookies, coconut macaroon.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, coconut macaroon:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 2.1 times more Selenium and 20.1 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.5 times more Omega 3, 3 times more Fiber and 7.5 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 1.4 times more Energy, 21.3 times more Fat, 130.5 times more Saturated Fat, 3.3 times more Omega 6 and 21.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6