Nutrient Comparison: Cookies, coconut macaroon VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.6 times more Vitamin B3, 43.3 times more Vitamin B9 and 7.6 times more Vitamin K than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cookies, coconut macaroon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, coconut macaroon have 5.7 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 3.6 times more Energy, 45.1 times more Fat, 279.2 times more Saturated Fat, 7.1 times more Omega 6, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Cookies, coconut macaroon.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6