Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Boiled Red Kidney Beans
78.7g
Cookies, coconut macaroon have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Boiled Red Kidney Beans?
Cookies, Coconut Macaroon VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 29 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B6, 157 times more Vitamin B9 and 27.7 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, coconut macaroon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Boiled Red Kidney Beans:
100 calories of Cookies, coconut macaroon have 1.6 times more Selenium and 33.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 20.3 times more Calcium, 3.3 times more Copper, 13 times more Iron, 5.6 times more Magnesium, 7.6 times more Phosphorus, 11.9 times more Potassium and 5.3 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 12.5 times more Fat, 77.1 times more Saturated Fat and 39 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.7 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 10.4 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.