Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 96.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, with whole wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 6 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium and 374 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 3.6 times more Energy, 35.7 times more Fat, 60.3 times more Saturated Fat, 5.3 times more Omega 3, 65.8 times more Omega 6, 3 times more Carbohydrate and 32.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Fiber than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6