Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Boiled Red Kidney Beans
236g
Crackers, standard snack-type, with whole wheat have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Boiled Red Kidney Beans?
Crackers, Standard Snack-type, With Whole Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, with whole wheat have 2.1 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, with whole wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, with whole wheat have 1.6 times more Calcium, 2 times more Selenium and 102.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 9.8 times more Fat, 16.6 times more Saturated Fat, 1.5 times more Omega 3, 18 times more Omega 6 and 8.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.5 times more Fiber and 4.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6