Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Dried Butternuts
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, standard snack-type, with whole wheat, which is very high in comparison to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Dried Butternuts?
Crackers, Standard Snack-type, With Whole Wheat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
100 calories of Crackers, standard snack-type, with whole wheat have 2.2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, standard snack-type, with whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
100 calories of Crackers, standard snack-type, with whole wheat have 4.2 times more Calcium, 1.2 times more Iron and 988.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Copper, 3.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 4.4 times more Saturated Fat, 7.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Fat, 7.4 times more Omega 3, 3.6 times more Omega 6 and 2.6 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate