Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 3.2 times more Calcium and 748 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 5 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 3.3 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 3.2 times more Fat, 9.8 times more Omega 3, 4.8 times more Omega 6 and 3.4 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.