Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Dried Butternuts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 3.2 times more Calcium and 748 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Copper, 5 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 3.3 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 3.2 times more Fat, 9.8 times more Omega 3, 4.8 times more Omega 6 and 3.4 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Butternuts offer comparable quantities of Fiber per five ounces.