Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Roasted Cashews:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- Both Crackers, standard snack-type, with whole wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Roasted Cashews:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 3.7 times more Calcium and 46.8 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 11.3 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 5.5 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews offer comparable quantities of Energy and Omega 6 per five ounces.