Crackers, Standard Snack-type, With Whole Wheat VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Roasted Cashews?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Roasted Cashews:
- 500 calories of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B5 and 2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Crackers, standard snack-type, with whole wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Roasted Cashews:
- 500 calories of Crackers, standard snack-type, with whole wheat have 4.6 times more Calcium, 1.4 times more Manganese and 58 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 9.1 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 2.2 times more Potassium and 4.1 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews contain similar levels of Phosphorus and Selenium per 500 calories.
- 500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, with whole wheat have 6.9 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Fat, 1.7 times more Saturated Fat and 1.7 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber