Comparing Nutrients in 100 calories Crackers, water biscuitsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crackers, water biscuits
26g
Boiled Spears Frozen Broccoli
357g
Crackers, water biscuits have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Boiled Spears Frozen Broccoli?
Crackers, Water Biscuits VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B1, 30 times more Vitamin B2, 5.4 times more Vitamin B3, 43.5 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 671.2 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, water biscuits have 1.2 times more Selenium and 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4.4 times more Copper, more Iron, 13.7 times more Magnesium, 7.5 times more Phosphorus, 24.9 times more Potassium, 6.3 times more Zinc and 113.1 times more Water than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 13.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Omega 3, more Sugars, 5.8 times more Fiber and 6 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6