Nutrient Comparison: Crackers, water biscuits VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, water biscuits has 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, water biscuits has 3.1 times more Copper, 1.8 times more Phosphorus, 16.5 times more Selenium, 23.8 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Iron, 1.8 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 13.7 times more Energy, 64.9 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Sugars than Crackers, water biscuits.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6