Nutrient Comparison: Crackers, water biscuits VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, water biscuits have 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, water biscuits have 3.1 times more Copper, 1.8 times more Phosphorus, 16.5 times more Selenium, 23.8 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 1.8 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 13.7 times more Energy, 64.9 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Crackers, water biscuits.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6