Comparing Nutrients in 100 calories Crackers, water biscuitsVS Frozen Carrots
Weight per 100 calories
Crackers, water biscuits
26g
Frozen Carrots
278g
Crackers, water biscuits have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Frozen Carrots?
Crackers, Water Biscuits VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 10.7 times more Vitamin B2, 4.3 times more Vitamin B3, 24.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 104.3 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Frozen Carrots:
100 calories of Crackers, water biscuits have 4.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 5.9 times more Copper, more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 25.3 times more Potassium, 1.3 times more Sodium, 5.4 times more Zinc and 87.3 times more Water than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, more Sugars and 5 times more Fiber than Crackers, water biscuits.
Both Crackers, water biscuits and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3