Nutrient Comparison: Crackers, water biscuits VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Frozen Carrots:
- 1 kilogram of Crackers, water biscuits has 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 9.8 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Frozen Carrots:
- 1 kilogram of Crackers, water biscuits has 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Phosphorus, 44.7 times more Selenium, 8.4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Iron, 2.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 10.7 times more Energy, 15.5 times more Fat, 6.1 times more Omega 3, 9.5 times more Omega 6, 9.2 times more Carbohydrate, 2.2 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sugars than Crackers, water biscuits.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein