Comparing Nutrients in 100 calories Crackers, water biscuitsVS Oranges with Peel
Weight per 100 calories
Crackers, water biscuits
26g
Oranges with Peel
159g
Crackers, water biscuits have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Oranges with Peel ?
Crackers, Water Biscuits VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.6 times more Vitamin B3, 13.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Oranges with Peel :
100 calories of Crackers, water biscuits have 7.3 times more Selenium and 46.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 2.6 times more Copper, more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium and 45.6 times more Water than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Crackers, water biscuits as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 8.8 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.9 times more Fiber than Crackers, water biscuits.
Both Crackers, water biscuits and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.