Nutrient Comparison: Crackers, water biscuits VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Oranges with Peel :
- 1 pound of Crackers, water biscuits has 2.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, water biscuits vs Oranges with Peel :
- 1 pound of Crackers, water biscuits has 2.3 times more Copper, 1.4 times more Magnesium, 4.5 times more Phosphorus, 44.7 times more Selenium, 285.5 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Calcium, more Iron, 2 times more Potassium and 7.5 times more Water than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 6.1 times more Energy, 23.8 times more Fat, 6.5 times more Omega 3, 53.5 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6