Crackers, wheat, reduced fat have 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Frozen Carrots?
Crackers, Wheat, Reduced Fat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 8.8 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Frozen Carrots:
100 calories of Crackers, wheat, reduced fat have 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 4.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium, 2.3 times more Zinc and 406.8 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 2.4 times more Fat, 4.1 times more Omega 3 and 2 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 12 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.