Nutrient Comparison: Crackers, wheat, reduced fat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Frozen Carrots:
- 14 ounces of Crackers, wheat, reduced fat have 14.2 times more Vitamin B1, 7.3 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Frozen Carrots:
- 14 ounces of Crackers, wheat, reduced fat have 2.2 times more Calcium, 3 times more Copper, 11.4 times more Iron, 3.9 times more Magnesium, 12.4 times more Manganese, 7.8 times more Phosphorus, 14.9 times more Selenium, 11.4 times more Sodium and 5.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 12.3 times more Energy, 29.1 times more Fat, 44.9 times more Saturated Fat, 51 times more Omega 3, 25 times more Omega 6, 9.1 times more Carbohydrate, 3.2 times more Sugars and 12 times more Protein than Frozen Carrots.
- Both Crackers, wheat, reduced fat and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein