Crackers, Wheat, Reduced Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Almond paste:
- 100 calories of Crackers, wheat, reduced fat have 7.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 11.1 times more Vitamin E than Crackers, wheat, reduced fat.
- 100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, wheat, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Almond paste:
- 100 calories of Crackers, wheat, reduced fat have 3.2 times more Iron, 2.6 times more Manganese, 2.6 times more Selenium, 88.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium and 1.4 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, reduced fat have 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Fat, 2.3 times more Sugars and 1.4 times more Fiber than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Almond paste offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.