Nutrient Comparison: Crackers, wheat, reduced fat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Almond paste:
- 14 ounces of Crackers, wheat, reduced fat have 7.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 11.5 times more Vitamin E than Crackers, wheat, reduced fat.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, wheat, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Almond paste:
- 14 ounces of Crackers, wheat, reduced fat have 3.1 times more Iron, 2.5 times more Manganese, 2.5 times more Selenium and 86.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 2 times more Copper, 2.8 times more Magnesium and 1.5 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Almond paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Fat, 2.4 times more Sugars and 1.4 times more Fiber than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 14 ounces.