Nutrient Comparison: Almond paste VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tostada shells, corn:
- 14 ounces of Almond paste have 4.4 times more Vitamin B2 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tostada shells, corn provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tostada shells, corn:
- 14 ounces of Almond paste have 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 73 times more Sodium than Almond paste.
- Both Almond paste and Tostada shells, corn contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tostada shells, corn offer comparable quantities of Energy, Fat and Fiber per 14 ounces.