Nutrient Comparison: Almond paste VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tostada shells, corn:
- 1 kilogram of Almond paste has 4.4 times more Vitamin B2 than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tostada shells, corn provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tostada shells, corn:
- 1 kilogram of Almond paste has 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 73 times more Sodium than Almond paste.
- Both Almond paste and Tostada shells, corn contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 2.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tostada shells, corn offer comparable quantities of Energy, Fat and Fiber per one kilogram.