Almond Paste VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Almond paste vs Tostada shells, corn:
- 100 calories of Almond paste have 4.6 times more Vitamin B2 than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 4.2 times more Vitamin B1 and 9.7 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
- Both Almond paste as well as Tostada shells, corn have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tostada shells, corn:
- 100 calories of Almond paste have 2.3 times more Calcium, 3.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 70.5 times more Sodium than Almond paste.
- Both Almond paste and Tostada shells, corn contain similar levels of Iron per 100 calories.
- 100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
- Both Almond paste as well as Tostada shells, corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 1.7 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 2.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tostada shells, corn offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tostada shells, corn provide inadequate amounts of Omega 3