Almond Paste VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Pan De Torta Salvadoran Bread:
- 100 calories of Almond paste have 2 times more Vitamin B2 and 8.1 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.9 times more Vitamin B3 and 5.7 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Almond paste as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pan De Torta Salvadoran Bread:
- 100 calories of Almond paste have 3.2 times more Calcium, 12.9 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 50.9 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 1.7 times more Sugars and 2.4 times more Fiber than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Saturated Fat, 7.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber