Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Dried Beechnuts
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Dried Beechnuts?
Pan De Torta Salvadoran Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Dried Beechnuts:
100 calories of Pan De Torta Salvadoran Bread have 7.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Dried Beechnuts:
100 calories of Pan De Torta Salvadoran Bread have 1.3 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.1 times more Copper, 3.5 times more Manganese and 3.3 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein