Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Dried Beechnuts
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Dried Beechnuts?
Pan De Torta Salvadoran Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Dried Beechnuts:
300 calories of Pan De Torta Salvadoran Bread have 7.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Dried Beechnuts:
300 calories of Pan De Torta Salvadoran Bread have 1.3 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.1 times more Copper, 3.5 times more Manganese and 3.3 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein