Dried Beechnuts have 1.2 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Keikitos (muffins), Latino bakery item?
Dried Beechnuts VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
Both Dried Beechnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
300 calories of Dried Beechnuts have 7.5 times more Copper, 5.3 times more Manganese and 9.2 times more Potassium than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Iron, more Phosphorus and 16.7 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein