Nutrient Comparison: Dried Beechnuts VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Dried Beechnuts have 9.3 times more Copper, 6.5 times more Manganese and 11.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 63 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy and 2 times more Fat than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Protein per five ounces.