Nutrient Comparison: Dried Beechnuts VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 22.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Dried Beechnuts have 12 times more Copper, 1.6 times more Iron, 6.9 times more Manganese and 10.1 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 52 times more Calcium, more Magnesium, more Phosphorus, 9.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy and 2.3 times more Fat than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Protein per five ounces.