Comparing Nutrients in 100 calories Dried BeechnutsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Dried Beechnuts
17.4g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Dried Beechnuts have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Dried Beechnuts VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Beechnuts as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Dried Beechnuts have 8.7 times more Copper, 5 times more Manganese and 7.3 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain more Phosphorus and 12.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.7 times more Fat than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein