Nutrient Comparison: Dried Beechnuts VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Dried Beechnuts have 9.3 times more Copper, 6.5 times more Manganese and 11.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 63 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy and 2 times more Fat than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Protein per 14 ounces.