Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Brazilnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Brazilnuts:
- 14 ounces of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 24.2 times more Copper, 31.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 125.3 times more Selenium and 7.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 4.5 times more Carbohydrate and 11.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.7 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.