Dried Brazilnuts have 1.4 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Brazilnuts?
Keikitos (muffins), Latino Bakery Item VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Brazilnuts?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Brazilnuts:
Both Keikitos (muffins), Latino bakery item and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Brazilnuts:
500 calories of Keikitos (muffins), Latino bakery item have 1.5 times more Iron and 242.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 17.2 times more Copper, 22.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium, 88.8 times more Selenium and 5.5 times more Zinc than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 6.4 times more Carbohydrate and 15.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 4.4 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate