Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Brazilnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Brazilnuts:
- 100 grams of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Calcium, 24.2 times more Copper, 31.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 125.3 times more Selenium and 7.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 4.5 times more Carbohydrate and 11.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 2.7 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.