Nutrient Comparison: Pan De Torta Salvadoran Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Dried Beechnuts:
- 5 ounces of Pan De Torta Salvadoran Bread have 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 13.7 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Dried Beechnuts:
- 5 ounces of Pan De Torta Salvadoran Bread have 46 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 22.3 times more Copper, 5.2 times more Manganese and 4.8 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Beechnuts offer comparable quantities of Protein per five ounces.