Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Brazilnuts
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Brazilnuts?
Pan De Torta Salvadoran Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Brazilnuts:
100 calories of Pan De Torta Salvadoran Bread have 8.7 times more Vitamin B2, 26.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 2.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Brazilnuts:
100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Iron and 219.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 34.4 times more Copper, 11.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 84 times more Selenium and 3.9 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 56.9 times more Omega 3, 7.4 times more Carbohydrate and 13.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate