Nutrient Comparison: Almond paste VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pan De Torta Salvadoran Bread:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2 and 9.5 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pan De Torta Salvadoran Bread:
- 14 ounces of Almond paste have 3.7 times more Calcium, 15.1 times more Copper, 6.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 2.4 times more Zinc than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Iron, 3.2 times more Selenium and 43.3 times more Sodium than Almond paste.
- Both Almond paste and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Fat, 2 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.1 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- Both Almond paste and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.