Nutrient Comparison: Almond paste VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Keikitos (muffins), Latino bakery item:
- Both Almond paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almond paste vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Almond paste have 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
- Both Almond paste and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Almond paste and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.