Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- 14 ounces of Keikitos (muffins), Latino bakery item have 63 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.3 times more Copper, 6.5 times more Manganese and 11.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Fat than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.