Keikitos (muffins), Latino Bakery Item VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Iron, more Phosphorus and 16.7 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 7.5 times more Copper, 5.3 times more Manganese and 9.2 times more Potassium than Keikitos (muffins), Latino bakery item.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Manganese and Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Keikitos (muffins), Latino bakery item as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keikitos (muffins), Latino bakery item have 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Fat than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein