Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 63 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.3 times more Copper, 6.5 times more Manganese and 11.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.6 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Fat than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.