Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- 100 grams of Keikitos (muffins), Latino bakery item have 63 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.3 times more Copper, 6.5 times more Manganese and 11.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Fat than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.