Almond Paste VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Almond paste vs Keikitos (muffins), Latino bakery item:
- Both Almond paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Keikitos (muffins), Latino bakery item:
- 100 calories of Almond paste have 2.8 times more Calcium, 6.4 times more Copper, 11 times more Magnesium, 4.2 times more Manganese, 3.6 times more Potassium and 2.9 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.6 times more Iron, 3.6 times more Selenium and 56.1 times more Sodium than Almond paste.
- Both Almond paste and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Almond paste and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber